YAKSICH HEALTH CENTRE Neck Mobility Upper Trapezius Stretch • Start in a seated position • Take your hand and place it over your head • Tilt your ear directly down towards your shoulder and hold this position. You should feel a stretch down the side of your neck • Hold for 20 seconds and repeat […]

TIPS FOR THE MATURE AGE GOLFER – THINGS TO AVOID. There are a lot of golfers who finish a game of golf with a multiude of sore spots, most commonly being a sore back. Golf is a sport that requires a higher degree of rhythym, timing and technical skill than it does physical fitness however […]

THINGS YOU CAN DO TO AVOID AN ATTACK OF BACK PAIN. When you first wake it takes a while for your heart to get the blood pumping through the big muscles in your back so just start the day out slow. Best to have a hot shower before you do anything. We recommend a few […]

PLAN AHEAD. CONCENTRATE AND DON’T OVER DO IT. Things like putting the shopping into the back of the car at the same time telling the kids to stop fighting and the bag slips giving rise to an acute attack of muscle spasm in your neck – always stay focused when you have anything in your […]