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Hip Pain

Yaksich Health Centre

Hip Pain

Yaksich Health Centre

Hip pain is a common problem that can have a variety of causes. According to a systematic review from the journal of Bone and Joint Surgery, the lifetime prevalence of hip pain is estimated to be as high as 20%. Factors that increase the risk of developing hip pain include aging, obesity, overuse, and certain occupations or activities that involve repetitive motions of the hip.

Causes

Yaksich Health Centre

There are many different causes of hip pain, some of the most common causes include: ​
  1. Osteoarthritis: This is a degenerative joint disease that can affect the hip joint, causing pain and stiffness. It is more common in older people and those who have had previous joint injuries or trauma.
  2. Bursitis: This is inflammation of the fluid-filled sacs (bursae) that cushion the hip joint. It can be caused by overuse or repetitive motions.
  3. Tendonitis: This is inflammation of the tendons in the hip, caused by overuse or repetitive motions.
  4. Muscle strains: This can occur when the muscles and tendons around the hip are overworked or injured.
  5. Fractures: A broken bone in the hip can cause severe pain and may require surgery.
  6. Arthritis: such as rheumatoid arthritis or psoriatic arthritis can cause hip pain.
  7. Overuse Injuries: Repetitive motions, such as those involved in certain sports or occupations, can lead to overuse injuries of the hip.
  8. Inflammatory conditions: certain medical conditions like Lupus can cause inflammation in the hip joint leading to pain.
  9. Nerve compression or impingement: conditions like sciatica can cause hip pain.
  10. Structural issues like, structural abnormalities in the hip joint, or hip dysplasia.
​ It’s important to note that pain in the hip region can also be referred from lower back or other nearby joints, like knee. A proper diagnostic evaluation by a healthcare professional is necessary to identify the specific cause of hip pain.

YAKSICH HEALTH CENTRE

Treatment

Yaksich Health Centre

There are many different treatment options for hip pain, and the best treatment will depend on the specific cause of the pain. Some common treatments include: ​
  1. Physical therapy: This can help to improve flexibility, strength, and range of motion in the hip joint. Physical therapy may include exercises to stretch and strengthen the muscles and tendons around the hip, as well as manual therapy to help reduce pain and inflammation.
  2. Medications: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to reduce pain and inflammation. In cases of severe pain, a prescription-strength medication may be required.
  3. Injections: Corticosteroid injections can be used to reduce inflammation and pain in the hip joint.
  4. Surgery: In some cases, surgery may be necessary to repair or reconstruct the hip joint, or to correct underlying issues such as structural abnormality. Surgery is generally reserved for severe cases of hip pain that have not responded to other treatments or for underlying conditions that require a surgical intervention.
  5. Rest: Resting the hip and avoiding activities that cause pain can help to reduce inflammation and pain.
  6. Heat and Cold therapy: Applying heat or cold to the hip can help to reduce pain and inflammation.
  7. Assistive devices: using canes, walkers, or other assistive devices to help reduce stress on the hip joint and reduce pain.
  8. Weight management: Maintaining a healthy weight, can reduce the stress on the hip joint and help alleviate pain.
​ It is also important to maintain good posture, avoid smoking, and manage underlying medical conditions to reduce the risk of hip pain.
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