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Shoulder Pain

Yaksich Health Centre

Shoulder Pain

Yaksich Health Centre

Shoulder pain is a common problem that can have a variety of causes. According to a systematic review from the British Journal of General Practice, the lifetime prevalence of shoulder pain is estimated to be as high as 70%. Factors that increase the risk of developing shoulder pain include aging, overuse, and certain occupations or activities that involve repetitive motions of the arm and shoulder.

Causes

Yaksich Health Centre

There are many different causes of shoulder pain, some of the most common causes include: ​
  1. Rotator cuff disorders: These are the most common cause of shoulder pain, and include conditions such as rotator cuff tears, tendinitis, and impingement syndrome.
  2. Osteoarthritis: This is a degenerative joint disease that can affect the shoulder joint, causing pain and stiffness.
  3. Tendonitis: This is inflammation of the tendons in the shoulder, caused by overuse or repetitive motions.
  4. Bursitis: This is inflammation of the fluid-filled sacs (bursae) that cushion the shoulder joint.
  5. Frozen shoulder: also known as adhesive capsulitis, is a condition that results in stiffness and pain in the shoulder joint.
  6. Dislocation or Fracture: injury to the shoulder that result in dislocation or fracture of the shoulder bones can also lead to severe pain.
  7. Overuse injuries: Repetitive motions, such as those involved in certain sports or occupations, can lead to overuse injuries of the shoulder.
  8. Neurological conditions: such as, nerve impingement, or nerve compression can cause shoulder pain.
  9. Other causes include: poor posture, obesity, rheumatoid arthritis, and other systemic diseases.
​ It’s important to note that the cause of shoulder pain can be multifactorial and a proper diagnostic evaluation by a healthcare professional is necessary to identify the specific cause of shoulder pain.

YAKSICH HEALTH CENTRE

Treatment

Yaksich Health Centre

There are many different treatment options for shoulder pain, and the best treatment will depend on the specific cause of the pain. Some common treatments include: ​
  1. Physical therapy: This can help to improve flexibility, strength, and range of motion in the shoulder joint. Physical therapy may include exercises to stretch and strengthen the muscles and tendons in the shoulder, as well as manual therapy to help reduce pain and inflammation.
  2. Heat and Cold therapy: Applying heat or cold to the shoulder can help to reduce pain and inflammation.
  3. Modification of activities: it is important to assess the patients daily activities or work and make modifications as required.
  4. Medications: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to reduce pain and inflammation. In cases of severe pain, a prescription-strength medication may be required.
  5. Injections: Corticosteroid injections can be used to reduce inflammation and pain in the shoulder.
  6. Surgery: In some cases, surgery may be necessary to repair or reconstruct the shoulder joint. Surgery is generally reserved for severe cases of shoulder pain that have not responded to other treatments.
  7. Rest: Resting the shoulder and avoiding activities that cause pain can help to reduce inflammation and pain.
​ It is also important to maintain good posture, maintain a healthy weight, and avoid smoking to reduce the risk of shoulder pain. It is important to seek medical advice for managing and treating shoulder pain. A healthcare professional will be able to help determine the cause of the pain and recommend the most appropriate treatment plan.
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